Weigh In record (no journal entry) for 01 April 2019
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219.0 lb
Lost so far: 16.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1453 kcal
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Fat: 77.92g | Prot: 52.65g | Carb: 131.52g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Regular Coffee, Jack Link's Original Beef Jerky. Lunch: Egg, Cheese and Sausage on English Muffin. Dinner: Taco Bell Soft Taco Supreme - Beef, Taco Bell Doritos Locos Tacos. Snacks/Other: Krispy Kreme Cinnamon Twist Doughnut. more...
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gaining 1.8 lb a week
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