Weigh In record (no journal entry) for 01 April 2019
|
174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
1160 kcal
|
Fat: 45.63g | Prot: 46.58g | Carb: 148.27g.
Breakfast: Coffee with Cream, Thomas' Multi-Grain Fiber Goodness English Muffins. Dinner: Kroger Whole Milk Ricotta Cheese, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Meat Filled Tortellini. Snacks/Other: Potato Knish (Pastry Filled with Potato), Tangerine, Tangerine, Coffee with Cream, Tastykake Cream Filled Koffee Kake Cupcakes (2). more...
|
steady weight
|
|
Other Related Links
Members
|
digregorio957's weight history
|