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Another bad weigh in after the weekend
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2019:
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2473 kcal
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Fat: 160.59g | Prot: 72.42g | Carb: 201.49g.
Breakfast: Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored). Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Hormel Original Pepperoni Slices, Keebler Club Crackers Original, Peanut Butter and Jelly Sandwich, Walnuts. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Buttered Popcorn Popped in Oil, Peter Paul Mounds (Snack Size). more...
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gaining 10.5 lb a week
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