Weigh In record (no journal entry) for 01 April 2019
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282.6 lb
Lost so far: 9.3 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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627 kcal
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Fat: 39.91g | Prot: 52.31g | Carb: 13.43g.
Lunch: Cenouras, Berinjela Cozida, Carne de Vaca Assada. more...
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losing 0.3 lb a week
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