MMDuff10's Journal, 01 April 2019

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 96.90g | Prot: 141.99g | Carb: 40.15g.   Breakfast: Sweet Leaf Liquid Stevia, Lemon Juice, Cinnamon, Bragg Organic Apple Cider Vinegar. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Ginger (Ground), Great Value Cream Cheese, Great Value Fat Free Less Sodium Chicken Broth, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Sweet Leaf Liquid Stevia. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Sugar in the Raw Stevia in the Raw, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Sea Salt, Applebee's Grilled Chicken Breast, Avocados, G Hughes Sugar Free BBQ Sauce. more...

2434 kcal

Activities & Exercise: Evening Workout - 14 minutes, Evening Treadmill - 33 minutes, Treadmill - 20 minutes, Elliptical - 31 minutes, Sleeping - 4 hours and 42 minutes, Desk Work - 7 hours and 12 minutes, Resting - 10 hours and 28 minutes. more...