Sameknit's Journal, 14 July 2010

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Weigh In record (no journal entry) for 14 July 2010

178.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

497 kcal

Fat: 6.65g | Prot: 20.29g | Carb: 87.43g. Breakfast: 2% Fat Milk, coffee, yoplait pomegranate. Lunch: Healthy choice honey ginger chicken. more...

2232 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...

steady weight

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Sameknit's Journal, 14 July 2010

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