Weigh In record (no journal entry) for 01 April 2019
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261.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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237 kcal
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Fat: 15.14g | Prot: 14.66g | Carb: 12.41g.
Breakfast: Roasted Soybeans (Mature Seeds, No Salt Added), Coffee (Brewed From Grounds), Borden Cremora Non-Dairy Coffee Creamer, Sargento Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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