Weigh In record (no journal entry) for 14 November 2012
|
156.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
1335 kcal
|
Fat: 51.46g | Prot: 59.86g | Carb: 151.34g.
Breakfast: Latte Coffee, Sugar, Fruit Free Muesli Bars, Dark Choc Cranberry & Almond Bar. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Roasted Grilled or Baked Chicken Breast, Crumbled Feta, Red Onions, Capsicum, Red Tomatoes, Cucumber (with Peel), Avocados, French Salad Dressing (Fat Free). Snacks/Other: Dark Choc Cranberry & Almond Bar, Piccolo Latte, Sugar. more...
|
|
2311 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brett Spencer's weight history
|