Weigh In record (no journal entry) for 01 April 2019
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1036 kcal
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Fat: 43.89g | Prot: 43.81g | Carb: 122.39g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Ja! Geflügel-Mortadella, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Orangensaft, Kaffee mit Milch. Lunch: Stockmeyer Leberwurst Fein, Roggen Knäckebrot, Zwiebeln, Erdbeeren, Florette Feldsalat. Dinner: Sushi mit Gemüse und Meeresfrüchten, Roggen Knäckebrot, Ja! Geflügel-Mortadella, Striegistaler Zwerge 6 Herzhafte Ecken. Snacks/Other: Trumpf Schogetten Zartbitter. more...
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2866 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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