shirfleur 1's Journal, 01 April 2019

Weigh In record (no journal entry) for 01 April 2019
294.1 lb Lost so far: 5.9 lb.    Still to go: 94.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2019:
1683 kcal Fat: 91.27g | Prot: 143.21g | Carb: 66.61g.   Breakfast: Albertsons Eggs (Jumbo), Grapefruit (Pink and Red and White), Whole Milk, Grove Square Caramel Cappuccino K Cup. Lunch: Roasted Chicken Leg Quarters, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Baked or Broiled Oysters, Parsley, Phillips Lump Crab Meat, Onions, Gulf Shrimp Raw Peeled & Deveined Shrimp, Kitchen Basics Seafood Stock, Dole Green Onion, Kary's Roux Roux. Snacks/Other: Watermelon radish, Cucumber (with Peel), PAM Superior No Stick Olive Oil Cooking Spray. more...
5526 kcal Activities & Exercise: Watching TV/Computer - 14 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Wii Fit (Electronic Games) - 7 minutes, Sleeping - 7 hours and 53 minutes. more...
on diet shirfleur 1's own diet   losing 3.2 lb a week

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01 Apr 19 by member: shirfleur 1

     
 

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