Weigh In record (no journal entry) for 07 July 2010
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1065 kcal
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Fat: 29.94g | Prot: 58.76g | Carb: 159.85g.
Breakfast: blueberries, Honey Clusters Cereal, Coffee, Skim Milk. Lunch: Diet Pepsi (Can), Deli creations chicken with garden vegetable. Dinner: Red Onions, Deli Select Oven Roasted Turkey Breast, Spinach, Egg. Snacks/Other: Bananas, Watermelon. more...
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2702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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