Weigh In record (no journal entry) for 14 July 2010
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1722 kcal
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Fat: 89.08g | Prot: 203.39g | Carb: 32.59g.
Breakfast: Lite Olive Oil Vinaigrette, light soy milk, almonds, body fortress. Lunch: Parmesan Cheese (Shredded), Black Olives, Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: chicken breast, aspar, Flo's Filet & LongHorn Salmon. Snacks/Other: peanut butter. more...
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steady weight
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