Tjcruz's Journal, 01 April 2019

156.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 70.34g | Prot: 162.08g | Carb: 185.81g.   Breakfast: Fairlife core power chocolate high protein shake, Great Value Old Fashioned Oatmeal. Lunch: supertea- narino peach, Beetnik Paleo Organic Beef Chili & Sweet Potato. Dinner: Optimum Nutrition Protein Almonds Dark Chocolate Truffle, Lemon Juice, Water, Beetnik Paleo Organic Shepherd's Pie with Grass Fed Beef. Snacks/Other: Boar's Head Sweet Slice Smoked Ham, Quest Cold Brew Coffee Latte Protein Powder, Water, Water, Power Crunch Protein Energy Bar - Peanut Butter Creme, prebiotic water-pineapple coconut, Tyson Foods Chicken Breast Tenderloins, Cucumber (Peeled), Celery, Boar's Head Sweet Slice Smoked Ham. more...

2541 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours and 30 minutes, Working - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...