Weigh In record (no journal entry) for 01 April 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2757 kcal
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Fat: 87.10g | Prot: 87.24g | Carb: 361.54g.
Breakfast: Margarina, Ovo, Pão Francês. Lunch: McDonald's McFlurry Ovomaltine, Sushi de Salmão, Coca-Cola Coca-Cola Mini. Dinner: Farofa, Pão Francês, Batatas Fritas, Filé Mignon Grelhado, Picanha, Skol Cerveja. Snacks/Other: Suco de Laranja Natural, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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losing 0.6 lb a week
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