Weigh In record (no journal entry) for 01 April 2019
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1531 kcal
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Fat: 130.31g | Prot: 71.37g | Carb: 57.30g.
Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Tesco Double Cream, Wholegrain Mustard, Tesco Mushrooms, Tesco Baby Spinach, Tesco Curly Kale, Extra Virgin Olive Oil. Dinner: Cocoa Powder, Egg, Aldi Ground Almonds, Silver Spoon Truvia, Kerrygold Butter, Tesco Mayonnaise, Hard-Boiled Egg, Sainsbury's Extra Thick Double Cream. more...
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steady weight
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