Weigh In record (no journal entry) for 13 November 2012
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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655 kcal
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Fat: 44.17g | Prot: 9.46g | Carb: 63.81g.
Breakfast: Instant Oatmeal. Lunch: Artisan Recipes Roasted Garlic & Black Bean, Avocados. more...
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gaining 0.3 lb a week
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