Weigh In record (no journal entry) for 14 July 2010
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146.8 lb
Lost so far: 25.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1003 kcal
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Fat: 12.72g | Prot: 31.20g | Carb: 198.99g.
Breakfast: Plain Mini Bagels, Reduced Fat Whipped Cream Cheese Spread. Lunch: Mini Bow Tie Pasta and Vegetable Blend. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Sweet Potatoes. Snacks/Other: Reduced Fat Whipped Cream Cheese Spread, Plain Mini Bagels, Low Fat Ice Cream Cups - Strawberry Cheesecake, Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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