Weigh In record (no journal entry) for 14 July 2010
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238.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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590 kcal
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Fat: 8.49g | Prot: 53.69g | Carb: 49.45g.
Breakfast: Coffee. Lunch: cherry tomatoes, Chicken Breast (Skin Not Eaten). Dinner: salad, deli turkey. Snacks/Other: merlot, cabernet sauvignon, melba toast, Apples, strawberries. more...
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losing 21.0 lb a week
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zcurtis's weight history
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