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Kenric
Journal
13 Nov 12
Kenric's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
187.5 lb
Lost so far:
19.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
2102 kcal
Fat: 77.13g | Prot: 86.91g | Carb: 243.17g.
Lunch:
Chips, chicken philly texadelphia.
Dinner:
Rosemary Olive Oil Bread, Chili with Beans (Canned).
Snacks/Other:
Cookie costco.
more...
2429 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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Kenric's weight history
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