Weigh In record (no journal entry) for 14 July 2010
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258.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2125 kcal
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Fat: 90.91g | Prot: 113.43g | Carb: 208.18g.
Breakfast: Sweet 'N Low, Instant Coffee (made from Powdered), Sweet 'N Low, Whole Milk, Instant Coffee (made from Powdered), Water (Bottled), Breakfast Burrito. Lunch: Water, Diet Peach Snapple, Spare ribs, Shrimp fried rice. Dinner: Water, Yellow Sweet Corn, Cooked Broccoli with Cheese Sauce (from Frozen), Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Smartfood Popcorn white cheddar cheese flavored. more...
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3219 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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