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phd4socialchange
Journal
14 Jul 10
phd4socialchange's Journal, 14 July 2010
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Weigh In record (no journal entry) for 14 July 2010
192.8 lb
Lost so far:
51.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2010:
1246 kcal
Fat: 46.64g | Prot: 65.45g | Carb: 145.29g.
Breakfast:
Dr Pepper.
Lunch:
Strawberry Poppyseed Chicken Salad (Half), Broccoli Cheddar Soup, Potato Chips.
Dinner:
A1 Steak Sauce, American Cheese, Tomatoes.
Snacks/Other:
pressed beef, Lemon Bites.
more...
2727 kcal
Activities & Exercise:
Badminton - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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