Weigh In record (no journal entry) for 01 April 2019
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1365 kcal
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Fat: 53.70g | Prot: 59.33g | Carb: 159.55g.
Breakfast: Fiberhavregrynsgröt, Surdegsknäcke, Avokado, Banan, Äpple. Lunch: Oliver, Bladspenat, Vitkål, Söta Röda Paprikor, Gurka (med Skal), Morötter, Tomater, Antonpaj. Dinner: Arla Mild Lättyoghurt Naturell, Tomater, Zeta Buffelmozzarella, Wasa Havreknäcke. Snacks/Other: Pistaschnötter, Päron. more...
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steady weight
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