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Nach dem Sonntag total okay
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1704 kcal
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Fat: 87.59g | Prot: 81.12g | Carb: 149.12g.
Breakfast: Reinert Sport Salami, Lidl Vollkorntoast (25g), Rauchfleisch, Ja! Delikatess Kochschinken, Margarine, Milchkaffee, Grafschafter Baguette-Brötchen (50g). Lunch: Mayonnaise, Pommes Frites (aus Tiefkühlware), Gefüllte Paprika. Dinner: Milbona Naturjoghurt 1,5%, Aldi Brötchen, Margarine, Rauchfleisch. Snacks/Other: Milchkaffee, Freeway Cola Light. more...
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gaining 7.7 lb a week
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