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csadams
Journal
14 Jul 10
csadams's Journal, 14 July 2010
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Weigh In record (no journal entry) for 14 July 2010
156.2 lb
Lost so far:
9.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2010:
1087 kcal
Fat: 25.90g | Prot: 33.72g | Carb: 182.20g.
Breakfast:
Lemon Cranberry Muffins.
Lunch:
Chocolate Crunch Meal Bar.
Dinner:
Light Beer, Five Vegetable Lasagna.
Snacks/Other:
Low Fat Ice Cream Cups - Dulce de Leche.
more...
2024 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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