Weigh In record (no journal entry) for 13 November 2012
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212.6 lb
Lost so far: 8.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1210 kcal
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Fat: 28.29g | Prot: 100.21g | Carb: 114.78g.
Breakfast: half and half creamer, coffee, oatmeal cookie. Lunch: diet dr pepper, chicken vegetable soup, canned tuna in water. Dinner: brocolli, pork chop. Snacks/Other: red wine, persimmon. more...
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gaining 0.7 lb a week
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rudy lenzkes's weight history
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