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@ketomanlife
Journal
01 Apr 19
@ketomanlife's Journal, 01 April 2019
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Akş:132 yağ oranı %23,6
191.1 lb
Lost so far:
8.8 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2019:
1908 kcal
Fat: 169.21g | Prot: 73.45g | Carb: 33.39g.
Breakfast:
Sızma Zeytinyağı, Haşlanmış Yumurta.
Dinner:
Sultan Premıum Kavurma Premıum, Pişmiş Bamya.
Snacks/Other:
Tereyağı, Kahve (Demlenmiş), Xpro Shot L-Carnitine, Şekersiz Türk Kahvesi, Ghee, Tahin (Serel) Tahin.
more...
3621 kcal
Activities & Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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