Weigh In record (no journal entry) for 13 November 2012
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2012:
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479 kcal
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Fat: 23.22g | Prot: 44.83g | Carb: 23.00g.
Lunch: Edamame (Shelled). Dinner: Shredded Lettuce, Classic Yellow Mustard, Dill Pickle Relish, One Carb Reduced Sugar Tomato Ketchup, Singles 2% Milk American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Carbmaster Strawberry Banana Yogurt. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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