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naar 88kg verzet
100% carnivoor dieet 3 weken. ga wat lo-carb groenten toevoegen.
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200.0 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2129 kcal
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Fat: 166.77g | Prot: 146.07g | Carb: 3.00g.
Breakfast: Hardgekookt Ei. Lunch: Reuzel, Gebakken Ei, AH Kippenhartjes. Dinner: Reuzel, Lamskotelet. Snacks/Other: Gemengd Gehakt, Kippenbouillon. more...
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losing 4.6 lb a week
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