Weigh In record (no journal entry) for 13 November 2012
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202.2 lb
Lost so far: 36.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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501 kcal
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Fat: 28.45g | Prot: 56.76g | Carb: 7.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chunk Light Tuna in Water (Can). Dinner: Chunk Light Tuna in Water (Can). Snacks/Other: Miracle Whip Light, Pepper Jack Cheese Sticks, Pepper Jack Cheese Sticks. more...
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losing 7.5 lb a week
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