Weigh In record (no journal entry) for 13 November 2012
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2012:
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1218 kcal
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Fat: 42.14g | Prot: 71.83g | Carb: 149.56g.
Breakfast: Cream (Half & Half), Jam Preserves, thomas muffin fiber. Lunch: Italian Bread, fat free ham, tom yum. Dinner: carrots, Potato, green beans, Baked or Broiled Cod. Snacks/Other: half and half, chocolate dark bliss. more...
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gaining 0.8 lb a week
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