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super frustrated...dinner wasnt big. maybe calm down on the workouts? not sure what is going on. weighed after emptying. maybe less food? less workouts? sucks right now. need to get down to at least 130 by end of July!
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135.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2014 kcal
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Fat: 52.49g | Prot: 123.08g | Carb: 230.68g.
Breakfast: Chicken Light Meat (Roasting), Multigrain Bread. Lunch: P90X results and recovery, Beef Franks 97% Fat Free, Chicken Tenders. Dinner: Chicken Wing, Chicken Tenders, Lite Ranch Dressing. Snacks/Other: Almond Biscotti, Blueberries, Mangos, Strawberries, Celery, Carrots, N.O.-Xplode. more...
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2175 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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 Comments
Your scale shows the weeks prior actions, not the day before, so stay on track and hold fast. I find that just before a big loss I hold water--could be true for you. Are your clothes fitting differently? That can be a better indicator than the scale--which will catch up.
14 Jul 10 by member: justbreathe
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