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Not expected as had a Sunday off. But ill take it!
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323.4 lb
Lost so far: 78.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1787 kcal
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Fat: 80.53g | Prot: 102.87g | Carb: 157.22g.
Breakfast: Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Woolworths Banana. Dinner: Lindt A Touch of Sea Salt, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kerrygold Softer Butter, Wheat Crackers (Low Salt) , Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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losing 1.5 lb a week
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