Weigh In record (no journal entry) for 01 April 2019
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157.4 lb
Lost so far: 12.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1174 kcal
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Fat: 38.84g | Prot: 47.47g | Carb: 150.84g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Sainsbury's Mixed Vegetables, Carrots (without Salt, Drained, Cooked, Boiled), Macaroni Cheese. Dinner: Tesco Wholemeal Bread, Soupreme Tomato & Basil Soup. Snacks/Other: Co-Op Milk Chocolate Digestive Biscuits. more...
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gaining 4.6 lb a week
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Maxine smith's weight history
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