Weigh In record (no journal entry) for 13 November 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1090 kcal
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Fat: 32.43g | Prot: 102.16g | Carb: 91.87g.
Breakfast: Fish, Fish. Lunch: Milk Duds, chocolates, Fish, dinner roll. Dinner: Yam, Turkey. Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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