Weigh In record (no journal entry) for 13 November 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1691 kcal
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Fat: 65.38g | Prot: 73.13g | Carb: 206.97g.
Lunch: Ranch Dressing, Split Top Wheat Bread, American Cheese Singles, Battered Fish Fillets. Dinner: Skim Milk, Shredded Taco Style Cheese, Boneless Sliced Ham, Fried Potatoes, Fried Egg. Snacks/Other: Rich & Creamy Vanilla Frosting, White Cake (Without Frosting). more...
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2467 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours, Sex - 30 minutes, Driving - 30 minutes. more...
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losing 28.0 lb a week
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