Weigh In record (no journal entry) for 14 July 2010
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2010:
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2166 kcal
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Fat: 94.19g | Prot: 115.97g | Carb: 235.02g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: burrito. Dinner: guacamole, quesadilla. Snacks/Other: papaya, melon, watermelon, strawberries, mango, banana, club soda, sugar free syrup starbucks, apple, skim milk, presidents choice peanut butter. more...
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2355 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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