Weigh In record (no journal entry) for 13 November 2012
|
219.4 lb
Lost so far: 57.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
1945 kcal
|
Fat: 43.17g | Prot: 88.69g | Carb: 318.41g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Fresh Cut Salsa, Multigrain Tortilla Chips, Brussels Sprouts, pork sirloin tip roast, bybee frozen peas, frozen corn bybee, garlic clove, ro-tel, hunts fire roasted, chicken broth organic, baby carrots, red potato, Onions, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Water, Baby Carrots. Dinner: Pure Almond Milk - Unsweetened Original, Life Cereal - Original. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|