Weigh In record (no journal entry) for 14 July 2010
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238.4 lb
Lost so far: 5.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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2587 kcal
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Fat: 85.54g | Prot: 109.15g | Carb: 320.14g.
Breakfast: Original English Muffins, Promise activ Light Spread, Beef Stew. Lunch: Chips and Salsa, Side House - Salad (No Dressing), Mexican Rice (Side), Black Beans, Beef Soft Taco, Unsweetened Iced Tea. Dinner: Ground Beef, Promise activ Light Spread, Four Cheese Blend, Flour Tortilla, Sweet Tea (Large). Snacks/Other: Peaches, Cheese Corn Puffs and Twists. more...
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gaining 22.4 lb a week
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