rottieme's Journal, 13 November 2012

170.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 58.88g | Prot: 77.60g | Carb: 211.19g.   Breakfast: Shedd's Spread Light Spreadable Margarine, 45 Calories & Delightful 100% Multi-Grain Bread, Lo-carb Monster Energy. Lunch: Air Popped Popcorn, Tomato Basil String Cheese, Bananas. Dinner: Ground Elk Meat, 3 Cheese Pizza Shredded Cheese, Spaghetti/Marinara Pasta Sauce. Snacks/Other: peanut butter, Pepsi Throwback (Can). more...

1862 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...