Weigh In record (no journal entry) for 13 November 2012
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182.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1147 kcal
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Fat: 82.47g | Prot: 71.26g | Carb: 33.75g.
Breakfast: Natural String Cheese Part Skim, Tea (Brewed), Ketchup, Scrambled Egg. Lunch: Cucumber (with Peel), Feta Cheese, Sweet Red Peppers. Dinner: Italian Style Meatballs, Organic Diced Tomatoes. Snacks/Other: Natural String Cheese Part Skim. more...
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gaining 1.4 lb a week
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