Weigh In record (no journal entry) for 31 March 2019
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197.4 lb
Lost so far: 50.8 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1116 kcal
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Fat: 65.68g | Prot: 63.55g | Carb: 81.48g.
Breakfast: Splenda Stevia, Tetley Earl Grey Vanilla Tea. Lunch: Splenda Stevia, Tetley Earl Grey Vanilla Tea, Ocean Spray Craisins, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Dinner: Avocados , Spinach , Young Green Onions (Tops Only) , Cracker Barrel Marble Cheese Slices, Kraft Rancher's Choice Dressing, Iceberg Lettuce (Includes Crisphead Types) , Egg, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Corn On The Cob with Butter . more...
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4079 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Standing - 9 hours, Cooking - 1 hour, Sleeping - 6 hours and 15 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 15 minutes. more...
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gaining 0.4 lb a week
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