Weigh In record (no journal entry) for 13 November 2012
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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266 kcal
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Fat: 5.34g | Prot: 17.15g | Carb: 45.64g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Lowfat Pineapple Greek Yogurt. more...
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gaining 1.3 lb a week
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