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mattww3
Journal
13 Nov 12
mattww3's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
166.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
1660 kcal
Fat: 52.32g | Prot: 90.17g | Carb: 204.69g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Lunch:
gyro pita.
Dinner:
Thin Crust Cheese Pizza with Vegetables.
Snacks/Other:
water.
more...
2395 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
gaining 23.8 lb a week
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