Weigh In record (no journal entry) for 13 November 2012
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193.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1823 kcal
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Fat: 81.79g | Prot: 150.06g | Carb: 125.05g.
Breakfast: silk soy milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Fried, Breaded or Floured Pork (Lean Only Eaten). Dinner: corn flakes, baked chicken, baked chicken. Snacks/Other: Spinach (Chopped or Leaf, Frozen), apple. more...
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2868 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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