striker1208's Journal, 13 November 2012

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 84.87g | Prot: 122.06g | Carb: 290.70g.   Breakfast: Bananas, Peanut Butter, Toasted Oatmeal Bread. Lunch: Hamburger or Hotdog Rolls, Chili Con Carne with Venison/Deer and Beans. Dinner: Soft White Roll, Shepherd's Pie with Beef. Snacks/Other: Custard or Cream Filled Eclair, Sunflower Seeds (Frito-Lay), Minis Mix. more...

2263 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...