Weigh In record (no journal entry) for 14 July 2010
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179.2 lb
Lost so far: 21.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1370 kcal
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Fat: 76.47g | Prot: 111.60g | Carb: 60.43g.
Breakfast: ToastChee Crackers. Lunch: American Cheese, Lean Ground Turkey, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tilapia Fillets, Atlantic Salmon (Farmed). Snacks/Other: Almonds. more...
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2413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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