clarkegd's Journal, 13 November 2012

196.9 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 46.64g | Prot: 66.04g | Carb: 256.44g.   Breakfast: Lowfat Mango Greek Yogurt. Lunch: Apples, Tangerines (Mandarin Oranges), Bananas, Chewy Granola Bars - Trail Mix. Dinner: Caramel Brulee Latte (Tall), 6" Tuna. Snacks/Other: Bananas, Peanut Butter, Sour Dough Bread. more...

2887 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...