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👍 guten Morgen wünsche allen einen schönen Montag
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200.0 lb
Lost so far: 17.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1699 kcal
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Fat: 50.08g | Prot: 59.56g | Carb: 126.61g.
Breakfast: Kiwi, Mandarine, Fruchtjoghurt, Weizenbrötchen, Gekochtes Ei, Mischkornbrot, Edeka Bio Frankendammer, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt. Lunch: Werner's Klöße Halb und Halb, Maggi Soße zu Rinderbraten, Metzger Rinderbraten Mager. Dinner: Köstritzer Kellerbier, BioBio Bergkäse (20g), Huls Luftgetrocknete Kaminwurzen. Snacks/Other: Köstritzer Kellerbier. more...
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3067 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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