Weigh In record (no journal entry) for 01 April 2019
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272.9 lb
Lost so far: 4.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1231 kcal
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Fat: 33.58g | Prot: 85.21g | Carb: 156.49g.
Breakfast: Maitokahvi, Rainbow Salted Caramel Proteiinivanukas, Kotimaista Annospikapuuro Kaura-Valkosuklaa-Mustikka. Lunch: Findus Rapeaksi Paneroitu Seitifile, Babyporkkanat, Kukkakaali (Tuore, Kypsennetty), Parsakaali (Kypsennetty), Pavut (Vihreät). Dinner: Maitokahvi, Valio Arki Raejuusto, Apetit Keittojuurekset. Snacks/Other: Banaanit, Pensasmustikka, Rainbow Proteiinirahka, Rainbow Mangorahka 4,1%%, Cashewpähkinät. more...
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gaining 2.6 lb a week
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