Weigh In record (no journal entry) for 14 July 2010
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231.6 lb
Lost so far: 17.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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242 kcal
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Fat: 3.87g | Prot: 21.22g | Carb: 32.18g.
Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. more...
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gaining 0.8 lb a week
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